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Beyond Crystals and Bubble Baths: Talking About Real Self-Care
Subscribe Now It’s nearly impossible to go even a couple of days without coming across the term self-care, a word that encompasses any number of lifestyle choices and products – from juice cleanses to...
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Becoming a Cycle Breaker: Healing Intergenerational Trauma with Compassion...
Subscribe Now Intergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can...
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Why Creating & Setting Boundaries is Essential for Our Health
Subscribe Now At some point, too many of us internalized the belief that being a woman means complete self-sacrifice, not setting healthy boundaries for our well-being, and not taking care of our...
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The Power of Growing Older and the Problem with Ageism
Subscribe Now I’m not going to lie. I was much more prepared for puberty, pregnancy, motherhood, and even menopause than I was for aging. And you all know that’s a big deal to say because we’re...
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Why Women Have More Autoimmune Diseases Than Men
Search This ArticleAutoimmune Diseases 101Why Women Have a Higher Risk of Autoimmune DiseaseWomen, Autoimmune Diseases and Diagnostic DelaysTips For Getting Diagnosed with an Autoimmune Disease...
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Beyond Gaslighting and Narcissism: Finding Yourself to Find Love with Jillian...
Subscribe Now Jillian Turecki, my guest for this On Health episode, is a beacon of light and a font of love and wisdom. A certified relationship coach, teacher, and writer with over 20 years of...
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Stress in Pregnancy: How Much Should You Stress About It?
Search This ArticleWhat is StressHow Common Is Stress in PregnancyA Challenging Topic to StudyWhat About Stress and Your BabyHow Stress Impacts the FetusStress at WorkThe Impact on Pregnant Mothers’...
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Lisa Damour on the Emotional Lives of Teenagers
Subscribe Now The teen years are a trope and a meme in our culture. We’re inevitably warned the minute we have a baby and admire her cute little face at a family gathering, in a restaurant, waiting in...
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The Wisdom of the Menopause Brain with Lisa Mosconi
Subscribe Now As women, we're taught to anticipate the physical signs of menopause—the hot flashes, the weight gain. But what about the changes that aren't as easily seen, those happening within our...
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Demystifying Hormone Replacement Therapy (HRT) in Menopause with Sharon Malone
Subscribe Now The journey through perimenopause and menopause is universally shared by women, yet also deeply personal. In the landscape of women’s health, particularly around the pivotal stages of...
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Adaptogens for Healing Burnout: Which Work Best?
Search this ArticleThe Impact of Burnout on Our HealthAdaptogens: The Herbal Pause Button for Your Nervous SystemHow to Pick the Right Adaptogens for You: Soothe, Calm, Nourish and RepairChoosing the...
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Perinatal Mood and Anxiety Disorders (PMADS): The Hidden Motherhood Struggle
Subscribe Now In 2000, my book Natural Health After Birth was still an early voice in the wilderness on the conversation on postpartum depression – a topic which was then still only whispered about,...
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Why Metabolic Health Matters and How to Improve it with Casey Means
Subscribe Now “What if your body had a greater ability to heal than you were ever led to believe?” – This question not only challenges conventional health beliefs but also underpins the empowering...
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Ending Obstetric Fistula: A Journey of Hope and Resilience with Bonnie Ruder
Subscribe Now I think one of the most important things about fistula is that it is completely preventable and treatable. So this is a solvable problem. We used to have this problem here in the US and...
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Breaking the Taboo Around Pregnancy Loss with Chelsea Leyland
Subscribe Now Trigger Warning: This episode contains sensitive topics related to pregnancy loss and fertility challenges. Listener discretion is advised. In this deeply personal and powerful episode...
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Seeing Life Through an Herbalist’s Lens with Olivia Amitrano
Subscribe Now In this fresh and delightful episode of “On Health,” I sit down with Olivia Amitrano, herbalist, host of the popular What’s the Juice podcast, and founder of Organic Olivia, a...
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Rediscovering Intimacy and Pleasure with Emily Nagoski
Subscribe Now I’m so excited to share an encore interview with the brilliant, hilarious, and incredibly insightful Emily Nagoski, author of Come As You Are, Come Together, and Burnout (co-written with...
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How Alcohol Affects Our Hormones and Menstrual Cycles
Search This ArticleWhat is Alcohol?How Much is ‘a Drink’Isn’t Drinking in Moderation Good For You?Alcohol and Hormones Alcohol and PubertyAlcohol and Your Menstrual Cycles Subscribe Now Alcohol. It’s...
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Alcohol and Women’s Health: From Fertility to Menopause
Search This ArticleAlcohol and Your Fertility What if You Have PCOS or Endometriosis Alcohol and Menopause Alcohol and Breast Cancer RiskIs There a Healthier Way to Drink?Dr. Aviva's Bottom Line on...
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Unplugging from the Attention Economy and Reclaiming Your Time with Jenny Odell
Subscribe Now If you find yourself feeling chronically overwhelmed, with a to-do list you can’t ever get to the bottom of, and a nagging feeling that you’re never quite doing enough, this episode is...
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