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Becoming a Cycle Breaker: Healing Intergenerational Trauma with Compassion...
Subscribe Now Intergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can...
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Are We Chasing the Wrong Kind of Success? The High Cost of Toxic Achievement...
Subscribe Now Why does it feel like no matter how much we do, it’s never enough—Including—and especially—in our mothering? It’s no wonder we feel this way! Societal changes have created a culture...
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When Good Things Happen, Why Do We Brace for the Bad? Healing Anxiety...
Subscribe Now I used to believe that for every good thing that happened to me, something bad had to happen as well to even it out, like a universal balancing system. Every time something good was...
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Pelvic Floor Secrets Every Woman Should Know with The Vagina Whisperer, Sara...
Subscribe Now Imagine carrying a secret fear that you’re going to leak pee when you pick up your groceries, do a jump squat at the gym, or that you won’t be able to find the bathroom in time? These...
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Ancestral Wisdom: Food, Herbs, and Healing Across Women’s Lifecycles with...
Subscribe Now What if the key to healing lies in reconnecting with the wisdom of our ancestors? What if the foods we eat and the plants we use in our daily lives carry the power to nourish not only...
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Why You Can’t Spoil Your Baby: The Science of Nurture and The Truth About...
Subscribe Now “You’re holding your baby too much.” “Just let them cry it out.” “You’ll spoil them if you respond every time they cry.” I remember it so vividly—the well-meaning, but often...
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Moving Beyond Self-Doubt and Imposter Syndrome to Find Happiness with Emma...
Subscribe Now Have you ever felt torn between dreaming big and staying realistic? Between trusting your instincts and wondering if fear is holding you back? In today’s conversation, we’re diving deep...
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Tylenol: Does it Cause ADHD and Autism, or Is it Safe During Pregnancy?
Search This ArticleCan an Untreated Fever During Pregnancy Cause Birth Defects?Can Tylenol Use During Pregnancy Cause ADHD or Autism?Findings from New Research on Acetaminophen Use During PregnancyIs...
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Holding On and Letting Go: Modern Friendship in Women’s Lives
Subscribe Now What if friendships were just as vital to our health as sleep, nutrition, and exercise? Research suggests they might be. But in our fast-paced, modern world, nurturing deep and lasting...
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Have You Been Medically Hexed? The Power of Words to Heal and to Harm
Search This ArticleThe Power of Words to Heal and to HarmThe Placebo Effect: The Power of Positive ThinkingThe Nocebo Effect: Medical Hexing in ActionSticks and Stones May Break Our Bones, But Words...
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